Helpful Resources
The Feeling Good website by David D. Burns teaches that your thoughts shape how you feel and provides practical cognitive behavioural techniques to identify and change distorted thinking so you can improve your mood and mental wellbeing.
Beyond Blue aims to help all Australians achieve their best possible mental health by working with the community to make it easier for people to feel better sooner, recover well, and maintain their wellbeing through clear strategic priorities.
Join my 2.7k+ followers on LinkedIn where I share practical, real-world insights on leadership, operations, and building high-performing teams through culture-led change.
I have worked with Mel for a number of years and have seen firsthand her ability to help leaders and professionals build self-awareness, clarity and confidence through a warm, insightful and deeply human coaching approach. She draws on over 15 years of experience to support individuals and teams in navigating leadership, career transitions and personal growth with purpose and impact.
The Daniel Goleman website highlights his work as a leading voice on emotional intelligence, showcasing his books, research, and teaching on how understanding and managing emotions can improve leadership, relationships, and overall success in life and work.